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Stress & Anxiety
Stress & Anxiety
Mind and body strategies for calming your nervous system
Reduce the "charge" of stressful past events
Anchor decision-making around core values
Depression & Mood
Depression & Mood
Heal from painful past memories
Deeply know your worth
Reconnect with your unique purpose and joy
Practical tools for boosting your mood
Complex Relationships
Complex Relationships
Move on from persisting patterns in relationships
Honor and heal intergenerational legacies
Build new skills for setting boundaries and asking for what you need
My trauma-informed approach looks at the whole person and the big-picture ecosystem they are a part of. Together, we will explore your individual and collective identities and lived experiences as you relate to yourself and the important people in your life.
My style integrates tools for the mind, body, and heart and draws from evidence-based and science-based methods such as:
Attachment theory
Eye-Movement Desensitization and Reprocessing therapy (EMDR) {Learn More about EMDR}
Cognitive Behavioral Therapy (CBT)
Emotion Focused Therapy (EFT)
Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT) and values-based work
Mindfulness techniques
My emphasis on multicultural practice centers curiosity and deep respect for each person’s unique experiences, values, cultures, and communities.
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